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Feeling Homesick? Tips to Stay Positive While Studying MBBS in Russia

Overcoming Homesickness While Pursuing MBBS in Russia

Going abroad to study MBBS in Russia is a big achievement—but it often comes with a wave of homesickness. When you’re far from family, friends and familiar comforts, it’s completely natural to feel lonely or out of place. The good news? Many international students go through this, and there are proven ways to manage it and stay positive during your MBBS Abroad journey.

MBBS in Russia

Why Homesickness Happens & Why It’s Okay?

It’s completely okay to miss home. Many students studying medicine in Russia feel sad, anxious, or restless in their early weeks. Psychological research shows this is very common, many students experience sleep or appetite changes, especially at first. Understanding that these feelings are normal can ease your mind and remind you that adaptation takes time.

Build a Simple Daily Routine

A steady routine helps make each day predictable and balanced. Schedule time for classes, study, rest, exercise, and socializing. Keeping it consistent brings comfort and fewer lonely moments.

For example, if you walked or meditated every morning back home, continue doing that in Russia—even if it’s in your hostel room or a nearby park. Bringing habitual actions into your new environment helps it feel familiar .

Make Your Room Feel Like Home

Your hostel or apartment is your new home for the next few years—so make it cozy:

  • Put up photos of your family or friends

  • Add small decorations from home (a soft blanket, favorite pillow, etc.)

  • Use items with familiar smells or colors

  • Keep your space clean and comfortable

When your room feels like “you,” it becomes a safe and peaceful place.

Stay in Touch with Your Loved Ones

Talking to your parents, siblings, or friends from back home will help you feel connected. Schedule regular calls—maybe once a day or every two days.

But here’s a tip: don’t spend all day online or checking social media. It might make you feel worse. Try to find a balance between staying in touch and living your new life.

Join Student Groups and Make Friends

Meeting new people makes everything better. In Russia, you’ll find many other Indian students studying MBBS. Make friends with them! Join:

  • Indian student associations

  • Cultural or hobby clubs

  • Sports or fitness groups

  • University events or festivals (like Diwali, Holi, Independence Day)

Spending time with others helps you forget your worries and feel like you belong.

Learn to Cook or Find Indian Food

One thing almost every Indian student misses is Indian food. But here’s the good news: many hostels have kitchens. Learn to cook simple meals like dal, rice, or roti. You can also find Indian groceries in some Russian cities.

There may also be Indian restaurants or food delivery options nearby. Eating something that reminds you of home always brings comfort.

Try New Things and Explore Russia

Don’t stay locked in your room. Go outside and explore! Visit local parks, shopping malls, museums, and cafes. Learn about Russian history and culture. You might be surprised at what you enjoy.

Also, try learning basic Russian words. Even a few phrases like “hello,” “thank you,” or “how much?” can make daily life easier. Locals appreciate it when you make an effort, and it helps you feel more confident.

Stay Healthy and Active

Your mental and physical health are connected. If you feel low, try some of these:

  • Go for a walk or jog

  • Do light stretching or yoga

  • Eat healthy meals regularly

  • Drink enough water

  • Sleep for at least 7–8 hours every night

Staying active keeps your mind fresh and helps you manage stress better.

Focus on Your Goals

Always remind yourself why you came to Russia. You’re here to become a doctor! medicine in Russia offers:

  • High-quality education

  • MCI/NMC-approved universities

  • Affordable fees

  • Global career opportunities

Every tough day is a step toward your dream. Keep your eyes on your future.

Talk About Your Feelings

If your homesickness becomes too heavy, talk to someone:

  • A close friend

  • Sibling/ family memebers

  • Your university counselor

  • Or even write in a journal

Sharing what you feel helps you release stress and find support. Don’t suffer alone.

Celebrate Festivals Together

You don’t have to skip Indian festivals while in Russia. In fact, many medical universities celebrate events like:

  • Diwali

  • Holi

  • Republic Day

  • Eid

  • Navratri

These moments bring joy, connection, and make you feel close to home even when you’re far away.

Take Short Breaks, But Don’t Give Up

There will be days when you feel like giving up or booking the next flight home. That’s okay. Take a deep breath. Take a short break—watch a movie, go out with friends, or sleep early.

But don’t make big decisions when you’re feeling low. Remember, tough days pass, and you are stronger than you think.

Conclusion

Studying MBBS in Russia is a big step toward your dream of becoming a doctor. But adjusting to life in a new country can be hard at first. Homesickness is natural. But with small changes and positive steps, you can overcome it.

Here’s a quick recap of what you can do:

  • Accept your feelings as normal

  • Stay in touch with loved ones—but live in the present

  • Keep yourself busy with studies, friends, and hobbies

  • Make your room and meals feel like home

  • Explore your surroundings and make memories

  • Focus on your goals—you’ve come so far already

Remember, you’re not alone. Thousands of Indian students are on the same journey, and many have successfully made it through this phase. You will too!

If you ever feel stuck or need someone to talk to, don’t hesitate to reach out to your university support team or even fellow students. And whenever you’re down, remind yourself: this is just the beginning of a bright future.

FAQs

Is Russia safe for Indian students?

Yes, Russia is generally safe for international students. Universities offer secure hostel facilities, and Indian students are welcomed warmly in most cities.

Is it normal to feel homesick while studying MBBS in Russia?

Yes, it's completely normal. Many Indian students feel homesick in the first few weeks. With time, support, and a positive routine, these feelings usually get better.

What can I do if I feel very lonely while studying MBBS in Russia?

Talk to your friends, join student groups, call your family, and stay active. If needed, speak with a counselor at your university, they are there to help.

What Are the Disadvantages of Studying MBBS in Russia?

While MBBS in Russia has benefits, there are some challenges:

Language Barrier, Cold Weather, Cultural Differences

Are there Indian communities or festivals celebrated in Russia?

Yes, most medical universities have Indian student groups. Festivals like Diwali, Holi, and Republic Day are often celebrated on campus with cultural events.

Can I cook Indian food while staying in Russia?

Yes, most hostels provide kitchens. You can bring basic Indian spices or buy them from Indian grocery stores in major Russian cities.

How long does homesickness last for students in Russia?

It varies for each person. Some students adjust in a few weeks, while others may take a few months. Staying busy, making friends, and building a routine can help speed up the process.

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